Many employees leave paid time off on the table every year. Sometimes it’s because of workload, sometimes it’s a culture that subtly discourages time away, and sometimes it’s a personal reluctance to step back. Whatever the reason, not using your PTO comes at a real cost to your health and well-being.
Research consistently shows that taking regular time off is associated with lower stress levels, reduced risk of heart disease, improved mental health, and better job performance. Time away from work gives your brain a chance to rest, process, and return with renewed focus and creativity.
You don’t need to take a big vacation to see benefits. Even a long weekend or a few scattered mental health days throughout the year can make a meaningful difference. The key is truly disconnecting during that time, which means not checking email or Slack from the beach.
If you struggle with the idea of being away from work, try planning ahead. Give your team advance notice, delegate or document key tasks before you leave, and set up an out-of-office message with a clear point of contact. Knowing things are covered makes it much easier to relax.
If you’re a manager, your behavior sets the tone. When you take your PTO and genuinely unplug, it signals to your team that they can (and should) do the same.
Your PTO is part of your compensation. Using it isn’t a perk. It’s a practice that supports your long-term health, your relationships, and ultimately, your ability to do great work.